But Does Gelatin Have Carbohydrates?

Now that we know the pros and cons of gelatin, the time has come for us to understand better which components the product can present in its composition. Most of the calories in gelatin available on sale in supermarkets come from carbohydrates; that is, gelatin health benefits include giving carbohydrates.

But does diet gelatin have carbohydrates too? The diet version of the product is just carbohydrate-free, and its calories come from protein. Let’s know how many grams of carbohydrates different gelatins can present in practice? So, take a look at this list we created:

  1. Gelatin Dessert (Generic)
  • 30 g: approximately 4.7 g of carbohydrates;
  • 100 g: 14.19 g carbohydrates;
  • One cup: 34.06 g of carbohydrates.
  1. Diet Gelatin Dessert – Sweetened With Low-Calorie Sweetener (Generic)
  • 30 g: approximately 0.55 g of carbohydrates;
  • 100 g: 1.72 g carbohydrates;
  • One cup: 4.13 g of carbohydrates.
  1. Royal Brand Cherry Gelatin
  • One ready-made gelatin or 120 g: 5.7 g of carbohydrates.
  • Lowçucar brand raspberry zero sugar gelatin
  • ¾ cup or 120 g: 0 g carbohydrates.
  1. Dr. Oetker Brand Red Fruit Gelatin
  • One serving of 120 g: 4.9 g carbohydrates.
  1. Ready-Made Gelatin From The Lebom Brand
  • 100 g: 0 g of carbohydrates.
  1. Sol Brand Zero Gelatin
  • 100 g: 0 g of carbohydrates.

Does Gelatin Have Protein?

In the list below, we will know the amount of protein, in grams, that different types of gelatins can carry:

  1. Gelatin Dessert (Generic)
  • 30g: 0.4g protein;
  • 100g: 1.22g protein;
  • One cup: 2.93 g of protein.
  1. Diet Gelatin Dessert – Sweetened With Low-Calorie Sweetener (Generic)
  • 30g: 0.11g protein;
  • 100g: 0.34g protein;
  • 1 cup: 0.82 g of protein.
  1. Royal Brand Cherry Gelatin
  • One ready-made gelatin or 120 g: 1.4 g of proteins.
  1. Lowçucar Brand Raspberry Zero Sugar Gelatin
  • ¾ cup or 120 g: 1.7 g of protein.
  1. Dr. Oetker Brand Red Fruit Gelatin
  • One serving of 120 g: 1.3 g of protein.
  1. Ready-Made Gelatin From The Lebom Brand
  • 100 g: 1.5 g of protein.
  1. Sol Brand Zero Gelatin
  • 100 g: 2.4 g protein.

Heads Up

As each brand may have different nutritional values, check the product’s nutritional information to find out how many grams of carbohydrates and proteins per serving it has when buying your gelatin.

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