The benefits of taking ashwagandha supplements are countless. There are several reasons why you would want to increase your levels of Ashwagandha. The Indian herb is widely known for its potent ability to improve sleep quality, as well as its ability to lower stress levels. It does this through the production of Melatonin, a hormone that is produced in the body during the dark hours of the day.
Ashwagandha is such an effective remedy for sleep problems that it has been used as an effective treatment for Insomnia and other Sleep-Disorders in India for thousands of years. It has also been shown to help people suffering from chronic pain by increasing serotonin levels in the brain. Studies have also found that Ashwagandha may help prevent cognitive decline associated with aging and may even be able to reverse some effects of strokes.
What Is Ashwagandha?
Ashwagandha is a flowering plant that is native to the regions of central and eastern India. The plant grows in wetlands, swamps, and other water areas. It is also found in uplands and drier areas. It is believed to have originated in the Himalayas. The name ashwagandha is derived from the Sanskrit word “Oshawa” which means sleep and “agandha” which means magnet.
It is one of the most popular herbal supplements used to treat various sleep disorders. It is also used as an appetite stimulant and as a diuretic agent, meaning that it can get rid of excess water and toxins from the body.
How To Take Ashwagandha For Better Sleep
There are several ways to try ashwagandha for better sleep.
- You can take it in any form, including in capsule or powder form.
- You can also mix the powder of ashwagandha with other herbal extracts, such as ghee, neem, and turmeric.
- You can also drink a glass of hot water with a quarter-teaspoon of salt, one to two swishes of Indian mati (or cumin seeds), and one to two spoonfuls of ashwagandha powder.
- You can also mix 2-3 drops of artemether (or other anti-inflammatories) and 2-3 drops of eucalyptus in a glass of water and take it twice a day for a sleep-inducing sleep hack.
- You can also add 1/4 teaspoon of black pepper to a glass of warm water and take it twice a day for a sleep-inducing sleep hack.
The Best Way To Take Ashwagandha – A Step-By-Step Guide
If you are interested in using ashwagandha for better sleep, you should first examine your diet for any possible sources of sleep deprivation. If you find yourself struggling to get a good night’s sleep regularly, you should consider making some dietary changes. It is important to note that your sleeping routine is just as important as your awake routine.
The good news is that you can use ashwagandha to improve your sleep. The best way to do this is to follow the steps outlined above. Once you have adjusted your diet to include more natural foods and reduced caffeine, you will feel better than ever before. With a little bit of effort, you can take your sleeping routine to the next level and get a good night’s sleep every time!