Dietary supplements help to balance the level of minerals and vitamins in any human body. As everyone knows about the purity of food nowadays, so to keep a balance of vitamins and minerals, Dietary supplement [อาหารเสริมwhich is the term in Thai] became a necessity in today’s world. These supplements help to sort out many health issues like deficiencies, osteoporosis, and arthritis. These are in the form of capsules, syrups, tablets, and pills. Some of them can only be used after a prescription from a doctor.
Different types of dietary supplements you should know about:
There are a few types of dietary supplements that are commonly used by people around the world. Some of them are:
A human body requires thirteen vitamins which are
- vitamin c
- vitamin D
- vitamin E
- vitamin K, K1, and K2
- Vitamin A
- Vitamin B1, B2, B3, B5, B7, B9, and B12
If your vitamin intake is lower than the amount required to your body, this may result in vitamin deficiency.
Calcium is good for bones and teeth. A sufficient amount of calcium intake can prevent osteoporosis. Calcium supplements are required in case of calcium loss.
- Fatty Acids:
Fish oil has enough amount of Omega 3 fatty acids to fulfill your body needs. Except that plants and nuts also have oil to prevent deficiencies from your body
This is how you should be using dietary supplements in your daily life:
Excessive use of anything can lead to the problem, so it is necessary to consult a doctor before the use of any dietary supplements. A doctor can better suggest to you what is best according to your body requirements. This is the proper way to take such supplements. It is highly important that you get to know your body’s needs first before you start to take any supplements.